Depression doesn’t discriminate. It affects people of all ages, races, and genders. However, it commonly affects youth, causing them to miss out on some of the most significant moments of their lives. Depression can interfere with school, work, and family obligations, making it hard to function, grow, and thrive. If left untreated, depression can lead to more severe problems like drug addiction, self-injury, and even suicide. But there is hope. With the right treatment program, youth can overcome depression and start living a happy, healthy life.…
As the world begins to settle into the cold embrace of winter, many people naturally withdraw a little more into themselves. The pandemic has only heightened this sense of isolation, and, for many, the absence of normalcy has magnified pre-existing mental health concerns. As such, it’s important now more than ever to take care of your mental health as you head into the new year. Here are five ways you can practice mental health care this winter.…
Business leaders around the world are constantly searching for ways to sharpen their skills and lead their teams more effectively. With the pandemic resulting in remote work, the need for virtual collaboration and communication has significantly risen.
But what if there was a powerful tool that could help you become a more mindful and successful leader while working from home? That tool is virtual meditation! Discover three unique facets of virtual meditation to help business leaders achieve their objectives.…
