One of the toughest things you may have to deal with in life is depression. This can rob you of your energy and cause you to feel less than energetic to face any day. However, there’s no reason to continue living this way if you don’t have to and there is help available. One of the most effective ways to get the assistance you need in this situation may rest in attending group counseling.…
Read More »Everybody has something unpleasant in their childhoods that left a scar or two. Those who encountered deep trauma in childhood know a completely different kind of suffering, though. As Psychology Today reported, childhood trauma can even leave the person vulnerable to an increased risk for a variety of conditions such as PTSD, obesity, and depression. As people who were traumatized as children go through their lives, the pain can seem insurmountable.…
Read More »Every child is going to have problems managing their anger, even if they do not have disordered thinking. In both situations, it’s important to understand how to handle the anger as a parent. Here are four tips for this: ​Realize You Can’t Control Your Child’s Emotions: First off, you should come to the realization that you can’t control your child’s emotions. If your child is angry about something, it’s probably for a valid reason.…
Read More »