Depression doesn’t discriminate. It affects people of all ages, races, and genders. However, it commonly affects youth, causing them to miss out on some of the most significant moments of their lives. Depression can interfere with school, work, and family obligations, making it hard to function, grow, and thrive. If left untreated, depression can lead to more severe problems like drug addiction, self-injury, and even suicide. But there is hope. With the right treatment program, youth can overcome depression and start living a happy, healthy life.…
As the world begins to settle into the cold embrace of winter, many people naturally withdraw a little more into themselves. The pandemic has only heightened this sense of isolation, and, for many, the absence of normalcy has magnified pre-existing mental health concerns. As such, it’s important now more than ever to take care of your mental health as you head into the new year. Here are five ways you can practice mental health care this winter.…
Business leaders around the world are constantly searching for ways to sharpen their skills and lead their teams more effectively. With the pandemic resulting in remote work, the need for virtual collaboration and communication has significantly risen.
But what if there was a powerful tool that could help you become a more mindful and successful leader while working from home? That tool is virtual meditation! Discover three unique facets of virtual meditation to help business leaders achieve their objectives.…
EMDR therapy is a potential option for people who’ve suffered severe traumas. Eye movement desensitization and reprocessing (EMDR) is a framework for helping people to process traumatic experiences. It involves the use of eye movements and other sensor inputs while a person focuses on the experience of what happened.
Understandably, this approach works better for some folks than others. You might wonder if you’re a good candidate for EMDR therapy. Here is a list of groups of people who are more likely or less so to benefit from working with an EMDR therapist.…
Coming out as LGBTQ can be a difficult experience. You have to grapple with your own feelings and navigate the reactions of family, friends, and co-workers, who may or may not accept you for who you are.
For some people, these challenges can be overwhelming. Fortunately, there is help available in the form of LGBTQ therapy. Read on to explore the main challenges of coming out and why this type of therapy is so beneficial for those going through this process.…
Depression is a serious mental health issue. It can leave youth feeling overwhelmed, helpless, and unable to cope with their everyday lives. Unfortunately, many young people don’t know how to get the help they need. Enrolling in a depression treatment program for youth can provide them with the resources and guidance they need to manage their depression more effectively. Here are four occasions when it’s important to consider signing up your child for a youth depression treatment program.…
Self-sabotage can be one of the more insidious problems facing a person. Whether you are trying to lead a stable existence or wish to be more successful, self-sabotage can sneak into the equation and make things hard or even impossible. How can you tell if the issue is self-sabotage or just life not quite working out, though? If you can identify any of these four issues in your list, you may want to look into a self-sabotage coaching course for guidance.…
Ever thought of going to therapy? The idea may be intimidating, but your effort may ultimately pay off. Seeking psychotherapy services does not necessarily mean that you are mentally sick or incapable of handling rough situations; you may want to seek positive changes in your overall thinking and behaviors. Psychotherapy is known to improve the quality of life whether or not you have a mental health condition. With eradicating the stigma around mental health issues, more people are now comfortable seeking current therapy to overcome pain and trauma and developing coping strategies.…
Entering an intensive outpatient program is one of the first steps you can take to beat substance abuse. This high level of care is one of the most immersive therapies you can get on an outpatient basis. It is also an ideal treatment option after leaving an inpatient program. The following are some things you should know about intensive outpatient programs:
What Is an Intensive Outpatient Program?
An intensive outpatient program is a treatment program for those who suffer from substance abuse.…
Counselors work to improve the mental health of their patients. Many counselors work with patients on a one-on-one basis, but other counselors specialize in providing group therapy. Group therapy that is designed to treat a family unit is known as family therapy or family counseling. These are four signs that your family can benefit from seeing a family counselor.
1. The family structure is undergoing a change.
It’s not uncommon for families to change over time.…
