how a counselor can help you deal with grief

« Back to Home

3 Signs That You Need Anxiety Therapy

Posted on

There are times when it's normal to feel anxious. For example, if you are looking forward to a job interview, anxiety is bound to build up as the day nears. In fact, being nervous can help you adequately prepare for the interview.

However, excess anxiety that won't go away is not suitable for your mental health. If you are experiencing any of the following signs, it's advisable to seek anxiety therapy.

1. Procrastination

Anxiety can be a significant hindrance when it comes to tackling a task head-on. If you perceive a particular job as difficult, you might keep postponing it because you don't want to do it. You might even find something easier to do to justify your procrastination tendencies. Unfortunately, this makes things worse because you won't address the matter in the long run.

Under such circumstances, the need to consult with an anxiety therapist cannot be overstated. With their help, you will learn how to believe in your abilities, which will give you the courage to confront issues confidently. By so doing, you will have won half the battle, and it won't be long before you tackle tasks that previously seemed impossible.

2. Short-Temper     

Most people don't know that anxiety can present itself as anger. That's because anger can sometimes be a defense mechanism that helps keep stressful thoughts at bay. This explains why you might find yourself raging at other people as a way of relieving the suppressed anxiety.

As a result, friends might start avoiding you due to your short temper, affecting your quality of life. Anxiety therapy can help figure out the reason behind your short temper. For example, the therapist might use the dream analysis technique to explore suppressed thoughts that are responsible for your anxiety and temper issues.

3. Insomnia

Insomnia is a medical term referring to the lack of sleep, an issue that can affect your emotional and mental resilience. The excess fear and worry that comes with anxiety can interfere with your sleeping pattern. As a result, you might start feeling exhausted throughout the day.

Cognitive-behavioral therapy (CBT) is a treatment option that can help fight insomnia. This anxiety therapy technique works by eliminating negative thoughts that prevent you from enjoying a good night's sleep. The fact that CBT addresses the root course of insomnia makes it way much better than sleeping pills.

Though anxiety is the body's natural way of responding to stress, too much of it isn't good for you. If you are experiencing any of the above signs, it's prudent to call in a anxiety therapy professional like Dr. Lynn Fraley LCPC as soon as possible.