Everybody has something unpleasant in their childhoods that left a scar or two. Those who encountered deep trauma in childhood know a completely different kind of suffering, though. As Psychology Today reported, childhood trauma can even leave the person vulnerable to an increased risk for a variety of conditions such as PTSD, obesity, and depression.
As people who were traumatized as children go through their lives, the pain can seem insurmountable. However, there is good news. It's possible to heal from childhood trauma no matter how long ago the traumatic experiences were. Here are four reasons it's never too late to heal from childhood trauma.
Reason #1: Integrating the Trauma Can Happen at Any Stage
Part of healing from childhood trauma is integrating the experiences into your life. That can mean slowly accepting manageable amounts of pain into your life as you move away from numbing or self-destructive behaviors that were used to cope with the trauma.
The pain can transform from being overwhelming to simply being when you work on integrating the experiences into your life, and there is no timeline on this. Whether you are a young adult or a senior citizen, it's possible to move forward from the pain once you face it.
Reason #2: Counseling Can Help You Regain Control Over Time
One of the reasons that therapy is so powerful is that it helps you take control over your life. When you were traumatized early in life, you may have sensed a great loss of control. That may have only grown if you turned to self-destructive choices to escape the mental anguish that was caused by the trauma. However, within the safety zone of therapy, you can start to regain that lost sense of control and acknowledge that you are in control of a great deal of your life.
Reason #3: Support and Help Are Their Own Kind of Magic
Building a strong support group in your life can empower you to do the hard work of dealing with your issues at any age. Facing the pain of the past is not going to be easy. In fact, as part of the healing process, things may seem harder before it gets better. Happily, it does get better when you continue down the journey to heal from the past.
Finally, everyone's situation is different. Talk to a therapist, such as at Andrea Brandt Therapy, about your own individual needs. Keep in mind that childhood trauma is only one part of your life, and you are in control of how you live in the future. Empower yourself to heal by seeking therapy and committing to your own healing journey. You may find that life gets so much better than you imagined it could be when you take the time to take care of yourself and heal from childhood trauma.